#Self Care Day

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍���

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[choicesfandomappreciation]

Can you complete one or two of these today? How many can you complete this next week? the next month?

[onse-chill]

Fuzzy Friday 🩶

[softgothbabe]

Day off!! Much-needed after an honestly fucked up week lol

[burythecarnival]

you give so much of yourself to others, please make sure to take some moments for yourself. you deserve to feel relaxed & taken care of too 💜

happy self care day from some of your favorite sex workers 🥰

@kissesfromkenz • @ladydabigale • @ftm-mouse • @subpixie420 • @frankieglam • @bakedbimbobunnybun • @eldritchhbae • @godshideouscreation • @spookycerezacolaaa • @mrsbigbootyminx • @burythecarnival

[coasterqueencat]

This morning has been kind of tough, so I’m hanging out at a coffee shop with Uzi and drawing. She’s my best friend.💜

[kalsiferdraws]

Even when it's just him and Bill, he can't get Richie out of his head

[blueeyedoll]

self care🪞

the best therapy!

[soylareina]

did my own lashes today 💋

[messyoungie]

self care day ♡

[starrs-soul]

is it weird to buy lingerie when your single?

cause I love it🤭😂

[choicesfandomappreciation]

Whether you're new to journaling or a seasoned writer, these prompts are designed to help you explore your thoughts and feelings, find moments of gratitude, and embrace the importance of self-care.

[madi-2-6]

Romanticise everything.

[cannibalgh0st]

Doing extreme self care today- I am working M-F this following week, since they're actually giving me the weekend off...😭✨️

[archieistryingtowrite]

dick definitely forces the batfam to indulge in a once-a-month self care night; complete with face masks, cucumber water, and meditative music

[rotpretty]

Gonna make a lil snack plate and play video games while watching comfort shows. Need to try to take care of myself every once in a while damn. Why is it so hard???